Year: 2018

  • the Pause

    the pause [II] I was having a conversation with Geoff the other day.  Geoff has done a lot of Thai boxing and MMA. He will freely admit to you he was a bit of a street fighter in his younger days and still does not take shit from anyone.  Now in his mid 50’s he…

  • CORE question 2

    FEAR!?! After participants compete my 4-day CORE Course The second most common question they ask: “FEAR … why do we continue to address FEAR?” Why the subject of FEAR you ask? Because we spend a lot of time on CORE -addressing it – dealing with it – & hopefully giving mindful answers To – understanding it –…

  • CORE question 1

    Why don’t more instructors teach this stuff? After participants compete my 4-day CORE Course The most common question they ask is, “Why don’t more instructors teach this stuff?”.  And of course as you reflect on that question yourself it will be difficult to explain ‘this stuff’ to you if you’ve never taken CORE! I guess…