Year: 2023

  • 11 Days of Remembrance

    11 days of remembrance Day 1, 11 Days of Remembrance It’s been over 100 years since the start of world war 1 ‘The Great War’ And it is appropriate to reflect on the millions of casualties.  This was suppose to be the war to end all wars and when you see the sheer numbers of…

  • Hit the bloody pads

    HIT THE BLOODY PADS!– HARD – Not too long ago, at one of my seminars, a question was put to me by a boxing coach, or maybe he was making more of a statement rather than a question.  The question went something like this, “why do you want everyone to hit the focus pads so hard,…